Can I Get a FITNESS!?

Fitness has been a major part of my life. I took a year long fitness training program at Ashmead College, and worked for several different gyms over the years as a personal trainer and also competed in MMA at a professional level. Truthfully:  I stopped personal training and leading boot camps because I couldn't stand... Continue Reading →

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Get Up and Go Fitness

After I retired from my career on the ambulance, I found myself falling back on my go-to career avenue of fitness.  I've always been an athlete, be it soccer and basketball in those high school days.  Post high school I attended a year long program with Ashmead College and graduated with a certificate in Fitness... Continue Reading →

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